Resources

• For all inquiries about this fellowship, please send an email to aha.codependents@gmail.com
• We have a Discord Server. It’s a community where we chat and learn from one another. Click Here to Join
• We have a WhatsApp chat also. WhatsApp click here to join.
• Domestic Violence and Sexual Abuse – helpingsurvivors.org/domestic-violence-and-sexual-abuse/

Crisis Help

• Helpful list of questions for anyone suffering acute emotional distress
  • http://pete-walker.com/pdf/13StepsManageFlashbacks.pdf
• Crisis Text Line – 24 hour text based support
  • US: Text 741741
  • UK: Text 85258
  • Ireland: 50808
  • https://www.crisistextline.org
• US Suicide & Crisis Lifeline
  • Call or text 988 in the United States. If you are outside the U.S., use your local emergency number or crisis service.

Books

• Staying Sober Without God: The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions eBook: Munn, Jeffrey: Kindle Store
• Workbook for Jeffrey Munn’s book Staying Sober Without God:
• Conquering Shame and Codependency: 8 Steps to Freeing the True You – Kindle edition by Lancer, Darlene. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
• Living an examined life : wisdom for the second half of the journey / James Hollis
• The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness / Ichiro Kishimi, Fumitake Koga
• The myth of freedom and the way of meditation / Chögyam Trungpa
• The drama of the gifted child : the search for the true self / Alice Miller
• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
• When Things Fall Apart: Heart Advice for Difficult Times – by Chödrön, Pema.
• Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy – by Shapiro, Shauna L. , Siegel, Daniel J.
• CoDA Blue Book | CoRe Publications

Videos

• Loneliness
• Gratitude

Codependency Support

• For traditional CoDa meetings: Find A Meeting – CoDA.org
• Am I a Codependent Brochure for determining if you are one of us: Am-I-Co-Dependent-Bro-4002.pdf (coda.org)

Spotify Playlists

• Up – https://open.spotify.com/playlist/6htKJXYMHq76ATHUpFBsdw?si=e6b87748ff804fa5
• Down – https://open.spotify.com/playlist/02tQemMU43nWesVCL77377?si=0e4445e6fa364d1d